Why Red Tea Is Better Than Green Tea

Why Red Tea Is Better Than Green Tea

Why Red Tea Is Better Than GREEN Tea By Elizabeth (Liz) Swann Miller Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks …

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The Power Of Late-Night Snacking

The Power Of Late-Night Snacking

The Power Of Late-Night Snacking By Elizabeth (Liz) Swann Miller You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m …

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It Is Possible To Shrink Fat Cells?

It Is Possible To Shrink Fat Cells?

It Is Possible To Shrink Fat Cells? By Elizabeth (Liz) Swann Miller What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people …

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Why Green Tea Is Making You Fat

Why Green Tea Is Making You Fat

Why Green Tea Is Making You Fat … And Why You Should Be Drinking Red Tea Instead By Elizabeth (Liz) Swann Miller A common mistake many dieters make is not taking into account what they drink. The truth is, the fluids you consume can have just as big an impact on your waistline – and …

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What Are the Biggest Reasons Diets Fail?

What Are the Biggest Reasons Diets Fail?

What Are the Biggest Reasons Diets Fail? Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing. Alternatively, you want to find an approach that gives …

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The 3 Most Common Dieting Mistakes of Women

The 3 Most Common Dieting Mistakes of Women

The 3 Most Common Dieting Mistakes of Women A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her… pocketbook. If you’re a woman struggling with …

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